Invest in Mental Health & Wellbeing
WORKSHOPS & EVENTS
Do you want to invest in the wellbeing of your workplace? Would you like to book Erika for your next event? In addition to her private practice, Erika is a public speaker and offers workshops and speaking engagements to companies, trusts, churches, private groups, and more! Currently taking bookings for 2024 & 2025.
Stress in The Workplace
One of the workshops offered is about Stress in the Workplace. How many times have you called in sick to name a physical illness rather than a mental health reason? Stress in the workplace is not new and it's time we start tackling this part of our wellbeing! For more info, please fill in the contact form.
Vision
To see communities transformed by engaging with mental health matters and raising awareness of its impact on our present and future.
Motherhood Workshop
Motherhood comes with plenty of its challenges. Do you often find yourself wishing you learned some things about motherhood before you became a mother? Do you find yourself experiencing rage, feeling lost, constantly feeling mum guilt, or just wanting to explore a topic in parenthood further? Or perhaps you're the first one in your family trying to tackle intergenerational wounds and trying to break unhelpful cycles? Would you like to meet other mums struggling with this and explore the process together? Click below to fill in the contact form and we will be in touch for our next workshop. Please feel free to share what you would love to hear more about and what factors would help you to come out to such a workshop. Erika is passionate about walking with fellow mums and can't wait to hear from you.
Thursday 27th March 2025 (8:30pm-9:30pm)
Parenthood - Raising Our Emotional Awareness
Do you often find your emotions take over your parenting? Do you become really reactive when dealing with your child? Or perhaps you are wanting to learn more about emotional awareness in your parenting as you're expecting?
Then this Wellbeing workshop is for you! Parents and carers of little ones, come join other parents who are looking for the same thing as we navigate emotions of little ones and ourselves!
Many parents today find it a challenge navigating big feelings that come with parenthood. Do you find yourself stuck when dealing with your toddler's behaviours? Are you finding yourself constantly triggered when your child gets upset? If you are about to become a first time parent or have a 0-7 year old, then come join this workshop!
Free tea, coffee and biscuits. Free Car Park available on premises.
Thursday 27th March 2025
8:30 - 9:30pm
Meriden Community Centre
Garsmouth Way, Watford WD25 9ET
Click below to book today!
Book HERE!